Products
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Decision Filter Template
Digital downloadStreamline your decision-making with my free, fillable Decision Filter Template. Draft your filter in 12 minutes, apply it to three choices today, and confidently track your clarity for 14 days.
Free
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Rage and Irritability Regulation Kit
Digital downloadHarness control over your emotions in high-pressure environments. This free kit offers quick resets, recovery loops, and a 14-day tracker for navigating perimenopause with confidence.
Free
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Boundaries Made Simple: 10 Manager-Safe Phrases
Digital downloadStruggling with people-pleasing? Download my one-page card for 10 guilt-free phrases to set clear boundaries. Plus, a mini-practice to boost your energy and relationships. Start today!
Free
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Cortisol Reset Toolkit
Digital downloadOvercome urgency with my two-piece toolkit! Get a calming 3-minute audio guide and a 10-Day Pre-Decision Tracker to help you retrain your internal cues for better decision-making.
Free
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Internal Governor Worksheet
Digital downloadThis worksheet helps you spot the hidden limiter that quietly throttles your energy, clarity, or visibility under pressure. In just ten minutes, you’ll map your internal governor using real-life tells, triggers, and reflexes. Once named, it starts to
Free
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Unlock Your Potential: Ten Minute Future Meditation
Digital downloadThe Ten Minute Future will help you compress time between Present You and Future You. Use this to help acclimate your mind and body to the future you are ready to live so that they stop fighting you when you make moves to usher your future in.
$5