Run a 90-second reset you can use before, during, or after a spike
Use a Return-Without-Drama loop to repair and move on
Map triggers and early body cues so you catch the moment sooner
Who this is for
High-responsibility adults in perimenopause or similar high-volatility seasons who want a non-medical skills approach that works at home and at work.
What's inside
The 90-second downshift (step-by-step card) Return-Without-Drama sequence Partner and manager scripts to adjust cadence without oversharing Trigger map worksheet 14-day tracker for resets, spikes, and clarity
Is this medical or mental-health treatment?
No. This is educational performance skills training. If you ever feel unsafe, contact a clinician or emergency support in your location.
Can I use this with therapy or HRT?
Yes. These tools are compatible with clinical care and can be shared with your care team.
How much time does the kit take?
About 5 minutes a day, plus the 90-second reset when needed. The trigger map takes about 10 minutes on day one.
Laurie McGinley
Executive transformation guide and facilitator focused on practical, measurable behavior change. Laurie teaches compact tools that leaders can use under pressure in real life.
Prefer private, 1:1 support instead of a tool?
This tool works well, encourages you to find a partner to do it with and includes a manager-safe script. If you'd rather work through this faster and with the same level of support I provide to my most advanced, world changing clients, then book a private, 1:1 sprint with me. https://buy.stripe.com/bJebJ124S9MC9EVapR9Zm1G
If the sprint isn't right yet, then get your free download now
What does the 1:1 Sprint include? Three 60-minute private sessions with Laurie to use within 3 months. We will personalize the reset, scripts, and schedule changes to your real contexts.
Refunds for the 1:1 Sprint? If you know at the end of the first call that the sprint isn't right for you, I'll make adjustments to make it fit better or refund your money. No questions asked.
Have you gone through this? Yes queen, I'm in perimenopause too and use these same tools in my own life. I got you.